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RAW MACADAMIAS 1kg
Raw Macadamias
Item Code: nuts3

Nutritional information back to top
Macadamia nuts (raw kernel): Per 100g serve
Energy 3040kJ
Protein 9.2g
Fat (total oils) 76.4g
Monounsaturated 63.4g
Polyunsaturated 3.0g
Saturated 10.0g
Carbohydrates (total) 10.0g
Sugars 4.0g
Dietary Fibre 7.0g
Cholesterol NIL
Phosphorus 241 mg
Calcium 53mg
Sodium 3mg
Potassium 409mg


Macadamias are a high energy food and contain no cholesterol. The natural oils in macadamias contain 78 per cent monounsaturated fats, the highest of any oil including olive oil.

Macadamias are also a good source of protein, calcium, potassium and dietary fibre and are very low in sodium. The protein component of nuts is low in lysine and high in arginine.

Of the many benefits surrounding the Australian macadamia nut, perhaps the greatest is that they taste so good while being good for you.

A high energy food, macadamias taste great eaten raw from the shell, dry roasted, or cooked in oil. They can also be used to enhance the flavour of cakes, confectionery, ice cream, salads, roasts and casseroles. The possibilities are only limited by the imagination of the user.

Price : $49.50
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